Weigh In record (no journal entry) for 21 October 2023
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75.3 kg
Lost so far: 1.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2023:
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784 kcal
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Fat: 18.47g | Prot: 41.66g | Carbs: 110.17g.
Breakfast: Birchwood Smoked Ham, Lidl White Bread, Lidl Mature Cheddar. Lunch: Arroz Branco (Cozido), Peito de Frango. Snacks/Other: Favorina Lebkuchen Hearts, Milbona Low Fat Apricot Yogurt, Nestle Nido, Asda Banana, Morangos, Lidl Super Nutty Granola. more...
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Losing 0.4 kg a Week
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Adna Neris's Weight History
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