Weigh In record (no journal entry) for 03 October 2023
|
75.6 kg
Lost so far: 4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2023:
|
1167 kcal
|
Fat: 26.40g | Prot: 77.14g | Carbs: 148.40g.
Breakfast: Vigor Requeijão Cremoso Light, Ovo, Pullman Rap10 Light, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Cenouras Cozidas, Beterraba Cozida, Batata-Doce (sem Casca, Cozido, Fervido), Morangos, Juréia Pepino em Conserva, Tomates Cereja, Rabanetes, Polenta (Cozido), Tilápia, Frango Desfiado, Yoki Tapioca, Ovo, Max Titanium Femini Whey Baunilha, Maçã Verde, Abacaxi, Batavo Iogurte Natural Integral. more...
|
|
2588 kcal
|
Exercise:
Fitness Training (Workout) - 1 hour and 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 4 hours. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cathymatos's Weight History
|