Weigh In record (no journal entry) for 21 October 2023
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67.8 kg
Lost so far: 11.8 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2023:
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973 kcal
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Fat: 30.52g | Prot: 77.73g | Carbs: 92.33g.
Breakfast: Natural Life Granola Active Mix de Cereais Light, Mamão Formosa, Ovo mexido cremoso. Lunch: Arroz carreteiro, Juréia Pepino em Conserva, Repolho-Roxo, Alface de Folha Verde. Dinner: Rap 10 diferente. Snacks/Other: Brownie de banana, Iogurt protéico, Gelatina proteica. more...
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2489 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Bike Machine (Cycling) - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Sleeping - 7 hours, Resting - 15 hours and 20 minutes. more...
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steady weight
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cathymatos's Weight History
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