Weigh In record (no journal entry) for 21 October 2023
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58.4 kg
Lost so far: 4 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2023:
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1012 kcal
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Fat: 29.63g | Prot: 47.04g | Carbs: 141.86g.
Breakfast: Aurora Espetinho de Filé de Peito de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Couve Manteiga Refogada, Purê de Abóbora, Camil Feijão Carioca Cozido, Camil Arroz Branco Cozido. Dinner: Maguary Suco Concentrado de Maracujá , Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sadia Mussarela, Excelsior Peito de Frango Defumado, Pullman Pão de Forma Tradicional. Snacks/Other: Qualitá Abacaxi em Cubos, Eqlibri Panetini Sabor Presunto Defumado, Arcor Bolacha Recheada Tortuguita, Nestlé Neston 3 Cereais, Nestlé Iogurte Natural Integral, Qualitá Abacaxi em Cubos. more...
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Losing 0.5 kg a Week
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Jackiglesias's Weight History
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