Weigh In record (no journal entry) for 21 October 2023
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77.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2023:
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699 kcal
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Fat: 12.85g | Prot: 82.86g | Carbs: 61.88g.
Breakfast: Milk with musli. Lunch: Cucumber, Merluzzo acqua pazza. Snacks/Other: Amo Essere Biologico Gallette di Riso, Next Nutrition 100% Whey Protein Isolate. more...
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steady weight
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natthanisha's Weight History
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