Weigh In record (no journal entry) for 21 October 2023
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94.6 kg
Lost so far: 8.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2023:
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939 kcal
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Fat: 22.04g | Prot: 68.57g | Carbs: 115.02g.
Breakfast: Café com Açúcar, Polenguinho Polenguinho Light, Frango Desfiado, Yoki Tapioca, Ovo. Lunch: Hemmer Mostarda Amarela, Camil Feijão Carioca Cozido, Hortifruti Patinho Moído , Macarrão Fresco (Cozido). Dinner: Panqueca de Carne Moída, Naturale Vegetais Congelados, Camil Feijão Carioca Cozido. Snacks/Other: Nestlé Iogurte Desnatado, Melão Amarelo. more...
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Losing 2.1 kg a Week
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Ro Ventura's Weight History
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