Weigh In record (no journal entry) for 21 October 2023
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80.5 kg
Lost so far: 49.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2023:
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682 kcal
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Fat: 26.61g | Prot: 36.95g | Carbs: 73.05g.
Breakfast: Quaker Aveia em Flocos, Mamão Papaia, Banana Caturra, Pão Francês, Ovo Frito. Lunch: Batata Inglesa Cozida, Estrogonofe de Frango, Tio João Arroz Integral Cozido. more...
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Losing 1.2 kg a Week
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