Weigh In record (no journal entry) for 21 October 2023
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61.5 kg
Lost so far: 4 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2023:
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431 kcal
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Fat: 19.49g | Prot: 46.04g | Carbs: 16.10g.
Breakfast: Sadia Mussarela, Wickbold Pão 100% Integral Whey Protein. Lunch: Acém Cozido, Ipanema Ricota Fresca. more...
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Gaining 1.4 kg a Week
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Derodriguues's Weight History
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