Weigh In record (no journal entry) for 21 October 2023
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101.8 kg
Lost so far: 6.1 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2023:
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2013 kcal
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Fat: 75.73g | Prot: 138.45g | Carbs: 192.02g.
Breakfast: Milbona High Protein Chocolate Drink, AH Spinazie Kaasrondo. Lunch: Melkan Cottage Cheese, Plus Rundercarpaccio, AH Kaiserbroodje , Jumbo Volkoren Kaiserbroodje. Dinner: Ei, AH Hamblokjes, Melkan Slagroom, Koopmans Bladerdeeg Hartige Taart. Snacks/Other: Merci Chocolade, De Ruijter Pure Hagelslag , Klene Dropliefde Suikervrij, Yoghurt (Vol). more...
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steady weight
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