Weigh In record (no journal entry) for 21 October 2023
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71 kg
Lost so far: 11.6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2023:
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1426 kcal
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Fat: 61.57g | Prot: 55.45g | Carbs: 161.38g.
Breakfast: Tangerinas, Batavo Iogurte Grego Tradicional. Lunch: Bolo Salgado. Dinner: Pizza com Carne, Pizza de Calabresa, Vale do Sol Bolo Integral com Maçã e Canela, Lac Lélo Creme de Minas Frescal , Tirol Queijo Mussarela (18g), Sadia Salame Italiano Fatiado, Seven Boys Pão de Sanduíche Leve. Snacks/Other: Parati Wafer Minueto Limão. more...
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Losing 0.4 kg a Week
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joycedaysw's Weight History
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