Weigh In record (no journal entry) for 21 October 2023
|
87.3 kg
Lost so far: 16.5 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2023:
|
1036 kcal
|
Fat: 32.98g | Prot: 33.73g | Carbs: 152.54g.
Breakfast: Sol Biscoito Cream Cracker, CCGL Leite Em Pó Integral Instantâneo, Café Iguaçu Café Solúvel em Pó, União Açúcar Refinado. Lunch: Melancia, Bel Top Bel's, Seara Chicken Crispy. Dinner: Purê de Batatas (Leite Integral e com Margarina), Nobre Salsicha, Kim Pão para Hot Dog. Snacks/Other: Sol Biscoito Cream Cracker, CCGL Leite Em Pó Integral Instantâneo, Café Iguaçu Café Solúvel em Pó, União Açúcar Refinado, Seven Boys Pão de Forma (50g). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elaine_guimaraes's Weight History
|