Weigh In record (no journal entry) for 21 October 2023
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89.1 kg
Lost so far: 2.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2023:
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1015 kcal
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Fat: 42.75g | Prot: 54.38g | Carbs: 103.19g.
Breakfast: Bem Natural Semente de Chia, Visconti Pão de Forma Integral. Lunch: Vapza Feijoada Cozida, Feijoada, Couve Refogada. more...
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Losing 2.8 kg a Week
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Clau_R_X's Weight History
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