Weigh In record (no journal entry) for 21 October 2023
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90.6 kg
Lost so far: 0 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2023:
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3067 kcal
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Fat: 107.28g | Prot: 202.35g | Carbs: 246.52g.
Breakfast: 正點 燻雞肉, 芝麻燒餅, 拉亞漢堡 鮪魚蛋餅. Lunch: 維大力 汽水, 鮭魚, 白飯. Dinner: 7-11 香辣大雞排, 義美 保久乳, 大閘蟹, 鵝肉, 白飯. Snacks/Other: Costco 餅乾, 芝麻燒餅. more...
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Gaining 1.4 kg a Week
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