Weigh In record (no journal entry) for 21 October 2023
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57.8 kg
Lost so far: 14 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2023:
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1973 kcal
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Fat: 78.06g | Prot: 87.67g | Carbs: 169.04g.
Breakfast: Hornimans Té Slim, El Pastor Lonchas de Queso Mezcla Tierno, Campofrío Pechuga de Pavo Asado y Ahumado Natural, Eroski Pan de Leche, Eroski Polvorón de Almendra. Lunch: Muffins de platano y nueces, Hacendado Salteado de Verduras Vegetais, Aceite de Oliva Extra Virgen, ElPozo Escalopin de Lomo Marinado. Dinner: Cerveza, Muffins de platano y nueces, Eroski Polvorón de Almendra. more...
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Losing 4.2 kg a Week
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Malenagb's Weight History
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