Weigh In record (no journal entry) for 21 October 2023
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63.6 kg
Lost so far: 5.8 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2023:
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378 kcal
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Fat: 10.91g | Prot: 41.88g | Carbs: 29.93g.
Lunch: Cenouras Cozidas, Beterraba Cozida, Feijão Carioca Cozido, Arroz Integral, Friboi Carne Moída Patinho, Ovo Frito. more...
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Losing 0.1 kg a Week
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gabrielle_jardim's Weight History
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