Weigh In record (no journal entry) for 21 October 2023
|
57.5 kg
Lost so far: 8.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2023:
|
942 kcal
|
Fat: 65.86g | Prot: 63.17g | Carbs: 32.77g.
Breakfast: Amendoim. Lunch: Tirol Queijo Mussarela (18g), Nestlé Creme de Leite, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Ameixas, Suco de Limão, Hortifruti Agrião, Perdigão Linguiça Calabresa Defumada, Ovo, Ting Tomate Seco, Tirol Queijo Mussarela (18g). more...
|
|
1612 kcal
|
Exercise:
Housework - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lucy Annie's Weight History
|