Weigh In record (no journal entry) for 16 October 2023
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62.6 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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1859 kcal
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Fat: 65.14g | Prot: 101.61g | Carbs: 212.73g.
Breakfast: Alpro Soya Mandelmilch Ungesüßt, Deutschesee Lachsfilet mit Haut, REWE Broccoli , Alpro Light Soja Cuisine, Edeka Paprika TK , Яйцо. Lunch: Chiquita Banane, Mohnkuchen/маковый пирог. Dinner: Cucina Olivenöl, Mamma Lucia Red Adzuki Bohnen, Помидоры, Aldi Paprika. Snacks/Other: Bodymed Eiweissriegel, Orion Choco Pie, Виноград (Красный или Зеленый, Европейских Сортов (Кишмиш)). more...
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Gaining 0.4 kg a Week
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Iana Vashek's Weight History
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