Weigh In record (no journal entry) for 21 October 2023
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67.1 kg
Lost so far: 13.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2023:
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2241 kcal
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Fat: 75.24g | Prot: 134.69g | Carbs: 266.65g.
Breakfast: Diospiro, Vieira de Castro Bolachas Digestive Aveia, Laranjas, Prozis Manteiga de Amendoim. Lunch: Pingo Doce Bolacha Maria, Vieira de Castro Bolacha de Água e Sal, Peras, Castanha Assada com Sal, Sopa de legumes com refugo e sem batata, Fumadinho Fiambre Perna Extra Fatiado, Ovo, Maçã, Nozes de Nogueira. Dinner: Fumadinho Chourição Fatiado, Bife de Vaca (apenas Parte Magra Consumida), Campainha Queijo Flamengo, Papo Seco. Snacks/Other: Prozis Protein Snack Belgian Chocolate, Meia de Leite. more...
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2885 kcal
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Exercise:
Swimming (slow) - 40 minutes, Conditioning exercise (health club) - 1 hour, Running - 11/kph - 50 minutes, Weight Training (moderate) - 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Jlmartins24's Weight History
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