Weigh In record (no journal entry) for 21 October 2023
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104.3 kg
Lost so far: 6.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2023:
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1350 kcal
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Fat: 56.00g | Prot: 90.11g | Carbs: 116.75g.
Breakfast: Earth Control Paahdetut Ja Suolatut Cashewpähkinät, SportLife Nutrition Whey Protein Isolate Raw Cacao + Stevia, Oma shotti, Banaanit, Oma shotti. Lunch: SportLife Nutrition Whey Protein Isolate Raw Cacao + Stevia, Kotimaista Kirsikkatomaatti, Tuorekurkku (Kuorineen), Kotimaista Rasvaton Piimä, Kivikylän Kotipalvaamo Kuoreton Nakki, Fazer Kaurainen Riisipiirakka. more...
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Gaining 0.7 kg a Week
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Tjkrock68's Weight History
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