Weigh In record (no journal entry) for 21 October 2023
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117.1 kg
Lost so far: 7.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2023:
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2505 kcal
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Fat: 86.73g | Prot: 76.95g | Carbs: 347.92g.
Breakfast: Landliebe Milch Kaffee Cappuccino, Bäckerkrönung Butter Brioche, Kristallzucker. Lunch: Harvest Basket Salzkartoffeln, Gut & Günstig Feine Sahne Heringsfilets. Dinner: Gekochtes Ei, REWE Tafeltrauben, Bäckerkrönung Roggenmischbrot. Snacks/Other: Elite High Protein Pudding Schokolade, Edeka Bio Reiswaffeln Natur, Apfel, Orangen, Bullit Energydrink. more...
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3406 kcal
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Exercise:
Motorbike Riding - 1 hour and 30 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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erich.dovaly's Weight History
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