Weigh In record (no journal entry) for 21 October 2023
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64.8 kg
Lost so far: 10.4 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2023:
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942 kcal
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Fat: 28.22g | Prot: 29.22g | Carbs: 147.64g.
Dinner: 베이글, 웰스토리 구운채소샐러드. Snacks/Other: 꿀, 아몬드, 매일 바이오 그릭요거트 플레인, 떡. more...
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Gaining 1.2 kg a Week
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