Weigh In record (no journal entry) for 21 October 2023
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60.9 kg
Lost so far: 4.3 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2023:
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1269 kcal
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Fat: 58.82g | Prot: 66.77g | Carbs: 108.01g.
Breakfast: Milch 1,5%, Walnüsse, Ungesüßte, Gefrorene Erdbeeren, BioBio Sonnenblumenkerne, K-Bio Leinsamen Geschrotet, BioBio Kanadischer Ahornsirup, Magerquark. Dinner: Taramas, Weißbrot, Pommes Frites, Dornfelder, NAFA Griechischer Bauernsalat, Souvlaki. Snacks/Other: Milch 1,5%, Zucchini, Milch 1,5%, Bodeta Himbeer Bonbons, Bodeta Himbeer Bonbons, Bonbons. more...
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1614 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 2 minutes, Resting - 13 hours and 58 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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harmonie2's Weight History
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