Weigh In record (no journal entry) for 21 October 2023
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97.8 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2023:
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3256 kcal
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Fat: 62.89g | Prot: 230.35g | Carbs: 431.40g.
Breakfast: Conad Pane per Sandwich (39g), Myprotein Impact Whey Protein, Hero Marmellata Light Fragole, Fiorentini Fiocchi d'avena, Coop Latte di Soia (Soia Si). Lunch: Bresaola, Sugo di Pomodoro, Pomodoro Cuore di Bue, La Molisana Penne Rigate, Pane Integrale. Dinner: Delizie del Sole Patate Barchetta, Hamburger di Pollo, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote). Snacks/Other: Dolciando & Dolciando Dessert Proteico 20G. more...
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Losing 2.1 kg a Week
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