Weigh In record (no journal entry) for 21 October 2023
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65.9 kg
Lost so far: 1.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2023:
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2350 kcal
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Fat: 114.96g | Prot: 86.46g | Carbs: 185.45g.
Breakfast: 물 (병), 포스트 단백질바, 리타 노니주스. Lunch: 물 (병), 배추김치, 대천김 곱창김, 상추, 오뚜기 토마토 케챂, 오뚜기 허니머스타드소스, 햇반 잡곡밥, 동원 통그릴비엔나. Dinner: 물 (병), 막걸리, 햇반 흑미밥, 김치전, 돼지고기 등심, 피코크 마파두부. Snacks/Other: 물 (병), 코피코 커피사탕, 연세우유 연세우유, 킹커피 퓨어블랙, 프렌치카페 커피믹스. more...
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2407 kcal
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Exercise:
팔굽혀펴기_150회 - 15 minutes, 걷기_5000보 - 50 minutes, 걷기_9000보 - 1 hour and 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 7 hours and 55 minutes, Grocery Shopping - 2 hours and 30 minutes, Sitting - 3 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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