Weigh In record (no journal entry) for 21 October 2023
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145.8 kg
Lost so far: 16.2 kg.
Still to go: 50.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2023:
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1145 kcal
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Fat: 48.53g | Prot: 70.75g | Carbs: 111.60g.
Breakfast: S-Budget Cottage Cheese Natur, Vollkornbrot. Lunch: Gemüse, Quinoa, Rucola , Olivenöl, Geschälte Sonnenblumenkerne. Afternoon Tea: Billa Beerenmischung. Dinner: Putenfleisch, Gemüsepfanne, Rapsöl. Snacks/Other: Pomelo. more...
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Losing 2.8 kg a Week
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