Weigh In record (no journal entry) for 21 October 2023
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53.2 kg
Lost so far: 3.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2023:
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861 kcal
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Fat: 63.42g | Prot: 52.11g | Carbs: 23.45g.
Breakfast: Wefood Hindistan Cevizi Yağı, Kahve (Demlenmiş). Lunch: Kırmızı Soğan, Kırmızı Domates, Tereyağı, Sızma Zeytinyağı, Tavuk Göğüs Eti (Kavrulmuş, Pişmiş). Dinner: Yörükoğlu Kaşar Peyniri, Karnabahar Kısırı, Omlet Yumurta veya Karışık Yumurta. Snacks/Other: Çerezya Ceviz İçi, Limon Suyu, Çay (Demlenmiş), Kahve (Demlenmiş). more...
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1333 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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bir kahve daha ☕️'s Weight History
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