Weigh In record (no journal entry) for 21 October 2023
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71.5 kg
Lost so far: 7.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2023:
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1200 kcal
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Fat: 35.20g | Prot: 102.96g | Carbs: 110.76g.
Breakfast: Mulino Bianco Fette Biscottate Integrali (8,8g). Lunch: Conad Finette con Emmental, Buitoni Crostino Integrale , Negroni Mortadella Bologna, Scotti Gallette di Riso , Fiorentini Bio Gallette di Farro, Uovo, Max Sport Adzuki Bean Spaghetti. Snacks/Other: Banana, Optimum Nutrition Gold Standard, Nutella Biscuits, Milbona Budino Proteico Gusto Caramello. more...
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Losing 2.8 kg a Week
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perseo73's Weight History
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