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南下玩一趟就是這樣…真的不能再放縱自己ㄌ🥲
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66 kg
Lost so far: 7.5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2023:
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1503 kcal
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Fat: 68.18g | Prot: 103.62g | Carbs: 111.50g.
Lunch: 豆干, 胖老爹 炸雞腿, 全聯 甜椒(黃皮), 玉米筍, 全聯 秋葵, 大成 雞里肌肉. Dinner: 義美 滷油豆腐, 炒空心菜, 烤豬肉（只吃瘦肉）, 麻辣豆腐, 炒金針菇, 炒高麗菜, 爭鮮 紫米飯, 老四川 麻辣鴨血. Snacks/Other: 不二緻果 蔓越莓達克瓦茲, 六甲田莊 鮮乳鮮奶. more...
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Gaining 0.7 kg a Week
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cindychiu2017's Weight History
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