Weigh In record (no journal entry) for 21 October 2023
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73.6 kg
Lost so far: 28.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2023:
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1932 kcal
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Fat: 67.08g | Prot: 133.54g | Carbs: 210.49g.
Breakfast: Nutella B-Ready, Lidl Protein Bar Crunchy (Double Brownie), Lidl Protein Bar, Lidl Protein Bar Crunchy (Double Brownie), Lidl Protein Bar, Lidl Protein Bar Crunchy (Double Brownie). Dinner: Dummy (Kohlenhydrate), Recheis Hörnchen, Hähnchenbrustfilet. Snacks/Other: Snack Day Paprika Chips. more...
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Losing 0.7 kg a Week
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Christoph__22's Weight History
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