Weigh In record (no journal entry) for 21 October 2023
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68.1 kg
Lost so far: 7.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2023:
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728 kcal
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Fat: 23.79g | Prot: 27.74g | Carbs: 101.08g.
Breakfast: Singkong Rebus. Lunch: Tempe Goreng Tepung, Telur Dadar atau Telur Orak-Arik , Nasi Putih. Snacks/Other: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Semangka, Tempe Goreng Tepung. more...
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Losing 0.5 kg a Week
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neneng2412's Weight History
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