Weigh In record (no journal entry) for 21 October 2023
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70.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2023:
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2747 kcal
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Fat: 47.88g | Prot: 118.23g | Carbs: 466.37g.
Lunch: 꼬막, 올리브기름, 달걀, 샘표 진간장, 햇반 현미밥. Dinner: 어묵탕, 달걀, 샘표 진간장, 햇반 현미밥. Snacks/Other: 혼합 곡물빵, 샤인머스캣, 송편. more...
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Losing 3.5 kg a Week
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justduing's Weight History
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