Weigh In record (no journal entry) for 21 October 2023
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70.9 kg
Lost so far: 13.7 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2023:
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1959 kcal
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Fat: 65.70g | Prot: 98.69g | Carbs: 248.05g.
Breakfast: トマト, バナナ, 味噌汁, チチヤス 毎朝快調ヨーグルト, ローソン 根菜きんぴらのだしおかか和サラダ, キャベツ, 小松菜のおひたし, ミツカン ひきわり納豆, ご飯. Lunch: 卵, 東洋水産 麺や福一 鶏白湯塩ラーメン. Dinner: 焼きカレイ, ご飯, けんちん汁, キャベツ. Snacks/Other: 豊島屋 鳩サブレ, バニラアイスクリーム, マイプロテイン チョコレートブラウニー. more...
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2097 kcal
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Exercise:
Walking (moderate) - 5/kph - 25 minutes, Walking (slow) - 3/kph - 4 hours, Resting - 11 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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nerolin7's Weight History
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