Weigh In record (no journal entry) for 20 October 2023
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53.8 kg
Lost so far: 4.9 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2023:
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1517 kcal
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Fat: 67.85g | Prot: 119.71g | Carbs: 100.84g.
Breakfast: Del Prado Queso Semiduro, Gallo Pinto, Dos Pinos Mantequilla Light, Huevo (Entero), Huevo. Lunch: Papas a la Francesa (Prefritas, Congeladas), Mayonesa, Vegetales Stir-fried, Sopa de Frijoles, Frijoles Negros, Lomo de Cerdo , Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Leche Entera, Frijoles Negros, Dos Pinos Leche Pinito, Del Prado Queso Semiduro, Huevo, Yoplait Yogurt Natural sin Azúcar Añadida, Pepino (Pelado), Sabemas Atún Lomo en Trocitos en Agua. more...
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113 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Google Fit - 23 hours. more...
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Losing 0.5 kg a Week
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