Weigh In record (no journal entry) for 20 October 2023
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67.8 kg
Lost so far: 11.8 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2023:
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1050 kcal
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Fat: 33.29g | Prot: 106.62g | Carbs: 81.48g.
Breakfast: Omelete de sardinha, Mingau de aveia protéico. Lunch: Cenouras Cozidas, Tomates Cereja, Chuchu Cozido, Beterraba Cozida, Hortifruti Abóbora Cabotian Cozida, Carne Moída. Dinner: Tomates Cereja, Alface de Folha Verde, Chuchu Cozido, Panqueca de aveia. Snacks/Other: Gelatina proteica, Mix de frutas, Bolo de caneca fit. more...
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2335 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Fitness Training (Workout) - 1 hour, Sleeping - 7 hours, Resting - 15 hours and 30 minutes. more...
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Losing 0.8 kg a Week
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cathymatos's Weight History
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