Weigh In record (no journal entry) for 21 October 2023
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74 kg
Lost so far: 1 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2023:
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1304 kcal
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Fat: 55.64g | Prot: 87.55g | Carbs: 116.70g.
Breakfast: Tempe Bacem, Telur Dadar, Dada Ayam, Tumis Pakcoy, Lemonilo Mie Goreng Pedas Korea. Lunch: Sambal Matah, Tempe Bacem, Wortel Dimasak, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Ayam Kecap, Nasi Putih, Kopi Latte. more...
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Gaining 0.0 kg a Week
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jejerahmaa's Weight History
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