Weigh In record (no journal entry) for 20 October 2023
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74 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2023:
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1792 kcal
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Fat: 64.73g | Prot: 75.25g | Carbs: 237.93g.
Breakfast: Peras, Café com Leite Integral, Sonda Pão Folhado de Queijo. Lunch: Melão, Pele e Carne da Coxa de Frango, Repolho Refogado, Arroz Branco (Cozido). Dinner: Brigadeiro, Bacon, Yakisoba. Snacks/Other: Arcor Chocolate Amargo 70% Cacau, Italac Leite Semidesnatado, Banana, Italac Leite Semidesnatado, Granola. more...
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Gaining 0.0 kg a Week
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