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26.2-聚餐日
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55 kg
Lost so far: 13.8 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2023:
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1598 kcal
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Fat: 78.16g | Prot: 98.68g | Carbs: 129.42g.
Breakfast: 全家 北歐核桃麵包, 水煮蛋, 豬里肉（全塊，瘦肉）. Lunch: 萬歲牌 無調味綜合堅果, 阿華田 (Ovaltine) 巧克力麥芽飲品, 毛豆, 炒青菜, 番茄, 蛋白, 杏鲍菇, 海帶, 板腱牛排, 地瓜. Dinner: 炒小白菜, 煮熟的雞蛋白, 豆腐. Snacks/Other: 萬歲牌 杏仁小魚 (16克), 能多益 (Nutella) 能多益餅乾, 健司 奶油黑芝麻餅, 百年傳奇 古早味黑糖沙其馬, 旭成 海苔酥, 小林煎餅 瓦煎燒 (9g), 明治 (Meiji) 明治CACAO86%黑巧克力. more...
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1892 kcal
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Exercise:
Nordic Walking - 1 hour and 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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