Weigh In record (no journal entry) for 20 October 2023
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64.5 kg
Lost so far: 9.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2023:
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1748 kcal
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Fat: 46.44g | Prot: 127.41g | Carbs: 205.76g.
Breakfast: Dr. Oetker Chocolate em Pó Solúvel 70% Cacau, Provolone à Milanesa, Pastel de Carne, Panutri Pão 100% Integral , Nescafé Café Solúvel Granulado Matinal, Tirol Leite Desnatado, Ovo, Queijo Mozzarella. Lunch: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Arroz Branco (Cozido), La Molisana Purê Passata de Tomates, Frimesa Creme de Leite. Dinner: Cenouras, Mister Frango Filé de Peito de Frango, Arroz Branco (Cozido), La Molisana Purê Passata de Tomates, Frimesa Creme de Leite. Snacks/Other: Monster Energy Ultra, Leite (Leite Integral), Pão de Forma, Nestlé Nesfit Cereal sem Açúcar, Farelo de Aveia, Batavo Iogurte Natural Desnatado, Morangos, Growth Supplements 80% Whey Protein, Abacaxi. more...
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1842 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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sarahpasdiora's Weight History
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