Weigh In record (no journal entry) for 20 October 2023
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73.8 kg
Lost so far: 2.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2023:
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1445 kcal
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Fat: 38.70g | Prot: 62.08g | Carbs: 208.24g.
Breakfast: Chocolate en Leche, Huevo Revuelto, Queso Mozzarella. Lunch: Mars Chocolatina, Pechuga de Pollo a la Plancha, Espaguetis, Zanahoria. Dinner: Galleta de Mantequilla o Azúcar, Kellogg's Choco Krispies. more...
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2167 kcal
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Exercise:
Resting - 7 hours and 40 minutes, Walking (moderate) - 5/kph - 20 minutes, Desk Work - 8 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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