Weigh In record (no journal entry) for 20 October 2023
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106.4 kg
Lost so far: 0.8 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2023:
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1467 kcal
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Fat: 52.60g | Prot: 23.86g | Carbs: 167.25g.
Breakfast: Açúcar, Nespresso Café Expresso. Lunch: Continente Rissóis de Camarão, Sopa de Legumes, Sanduíche de Ovo com Salada. Dinner: Super Bock Cerveja Original, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Continente Rissóis de Camarão. Snacks/Other: Cordial ou Licor, Batatas Fritas. more...
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Losing 2.5 kg a Week
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Vitor031065's Weight History
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