Weigh In record (no journal entry) for 20 October 2023
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67.4 kg
Lost so far: 8.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2023:
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909 kcal
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Fat: 23.95g | Prot: 29.75g | Carbs: 151.57g.
Breakfast: Простоквашино Кефир 3,2%. Lunch: Картошка Вареная, Простоквашино Кефир 3,2%. Dinner: Банан, Простоквашино Кефир 3,2%. Snacks/Other: Манго, Чеснок, Хлебец. more...
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Losing 0.2 kg a Week
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Llesyanykey's Weight History
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