Weigh In record (no journal entry) for 20 October 2023
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96 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2023:
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1118 kcal
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Fat: 34.85g | Prot: 88.63g | Carbs: 118.42g.
Breakfast: Fazenda Bela Vista Queijo Minas Frescal, Marilan Magic Toast, Banana Prata, BRN Foods Whey Foods. Lunch: Camil Feijão Preto Temperado Cozido, Aurora Linguiça Toscana, Batata Inglesa Cozida, Ovo Cozido. Dinner: BRN Foods Whey Foods, Hortifruti Mamão Formosa, Sadia Lombo Suíno Fatiado. Snacks/Other: Café com Açúcar, Richester Cream Cracker, Brigadeiro de Colher, Banana Prata. more...
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2487 kcal
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Exercise:
Jumping Jacks (Star Jumps) - 5 minutes, Squats (Legs) - 15 minutes, Weight Training (moderate) - 15 minutes, Google Fit - 23 hours and 25 minutes. more...
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Gaining 1.0 kg a Week
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JessicaPMR.'s Weight History
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