Weigh In record (no journal entry) for 20 October 2023
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101.9 kg
Lost so far: 6.3 kg.
Still to go: 31.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2023:
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1027 kcal
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Fat: 27.60g | Prot: 75.47g | Carbs: 122.80g.
Lunch: Friboi Coxão Duro, Ovo, Dai Alimentos Tapioca Sabor do Nordeste. Dinner: Copacol Batata Rustica, Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado). Snacks/Other: Piracanjuba Leite em Pó Desnatado, Uvas-Passas (sem Sementes), Ovo, Banana, Yoki Aveia em Flocos Finos, Piracanjuba Leite em Pó Desnatado, Mangas. more...
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Losing 4.2 kg a Week
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