Weigh In record (no journal entry) for 20 October 2023
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66.9 kg
Lost so far: 3.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2023:
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1471 kcal
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Fat: 74.59g | Prot: 78.37g | Carbs: 122.74g.
Breakfast: Pepino de Guiso, Jugo de Tomate de Árbol, Bimbo Tortillas, Tortilla de Huevos o Huevos Revueltos con Verduras. Lunch: Guacamole, Guacamole, Guacamole, Guacamole, Carulla Chicharrones de Cerdo, Frijoles Cocidos. Snacks/Other: Pastel de Pollo. more...
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Losing 0.4 kg a Week
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