gabisj21's Journal, 20 Oct 23

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Weigh In record (no journal entry) for 20 October 2023

60 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Not Applicable.

View Diet Calendar, 20 October 2023:

1139 kcal

Fat: 57.65g | Prot: 83.65g | Carbs: 65.36g. Breakfast: Frango Desfiado, Padaria Pão Francês. Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Carioca Feijão Cozido. Dinner: Pé de Galinha Cozido. Snacks/Other: Nestlé Bombom Galak, Ovo Cozido, Batavo Iogurte de Morango (Batavo) . more...

2155 kcal

Exercise: Cardio - 1 hour, Gym - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

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gabisj21's Journal, 20 Oct 23

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