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Good morning all! ☀️🍁 Another day for a workout. Happy Friday n have a great day!!
🤗😁
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111.1 kg
Lost so far: 10.0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2023:
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1515 kcal
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Fat: 45.00g | Prot: 71.45g | Carbs: 207.95g.
Breakfast: V8 V-Fusion Energy Orange Pineapple, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). Lunch: Chocolate Milk (Lowfat) , Tostitos 100% White Corn Bite Size Tortilla Chips, Farm Rich Mozzarella Sticks, Totino's Pepperoni Pizza Rolls. more...
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Gaining 0.4 kg a Week
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 Comments
20 Oct 23 by member: -MorticiaAddams
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G'morning! Happy Friday, enjoy!
20 Oct 23 by member: Windy Day
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Hope you’re having a good day!!
20 Oct 23 by member: FoodyDuty
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Thanks much for the comments!!!
Happy Saturday to all!!! 😘😁
21 Oct 23 by member: Runs4Fitness
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Runs4Fitness's Weight History
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