Weigh In record (no journal entry) for 20 October 2023
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79.4 kg
Lost so far: 13.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2023:
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106 kcal
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Fat: 2.21g | Prot: 7.28g | Carbs: 13.95g.
Breakfast: Café, Parmalat Leite Desnatado, Charlotte Pão Multigrãos, Sadia Peito de Peru Soltíssimo, Président Creme de Ricota Light, In Natura Tomate. more...
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Losing 1.1 kg a Week
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thaysfurquim's Weight History
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