Emtransformação's Journal, 20 Oct 23

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Weigh In record (no journal entry) for 20 October 2023

116.3 kg Lost so far: 4.1 kg. Still to go: 39.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 October 2023:

1471 kcal

Fat: 49.20g | Prot: 102.43g | Carbs: 146.53g. Breakfast: Tapioca de Queijo. Lunch: Abóbora Refogada, Carne Moída Refogada, Arroz Branco (Cozido), Arroz Branco (Cozido). Dinner: Carne Moída Refogada, Abóbora Refogada, Arroz Branco (Cozido). more...

4070 kcal

Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Treadmill - 20 minutes, Resting - 17 hours and 10 minutes, Sleeping - 5 hours. more...

Losing 4.9 kg a Week

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Emtransformação's Weight History

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Emtransformação's Journal, 20 Oct 23

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Emtransformação's Weight History