Weigh In record (no journal entry) for 19 October 2023
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52.8 kg
Lost so far: 3.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2023:
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794 kcal
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Fat: 18.57g | Prot: 21.94g | Carbs: 134.53g.
Breakfast: Seven Boys Bisnaguinha, Nescau Nescau com Leite. Lunch: Suco de Laranja Natural, Brócolis Cozido, Copacol Batata Rustica, Carioca Feijão Cozido, Alface, Arroz Branco (Cozido). Snacks/Other: Garoto Chocolate Ao Leite. more...
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Gaining 0.7 kg a Week
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Angelica V.P's Weight History
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