Weigh In record (no journal entry) for 20 October 2023
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68.6 kg
Lost so far: 1.7 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2023:
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767 kcal
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Fat: 12.81g | Prot: 21.05g | Carbs: 149.42g.
Breakfast: Kellogg's Frosted Mini-Wheats Original, 2% Fat Milk. Lunch: Snyder's of Hanover Mini Pretzels, Wonder Calcium Fortified Enriched Bread, Smucker's Natural Strawberry Fruit Spread. Snacks/Other: International Delight French Vanilla Coffee Creamer. more...
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Gaining 0.6 kg a Week
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melissaconner36's Weight History
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